As the provincial lockdown continues we are back to working from home as much as possible. While working from home gives us every excuse to stay in our pj's as much as possible, there is no better feeling than shaking off the WFH blahs with some energizing and accessible movement. Check out the workout routines and fitness personalities that are keeping us active while staying home.
Move With Nicole
Nicole McPherson is a pilates instructor based in Sydney, Australia. Her YouTube videos range from focused ab, arm, and leg workouts, to hour-long pilates classes. Each video features warm up and cool down sections, and is accompanied by full narration, making them relaxing and easy to follow. These workouts are great for small spaces and the only equipment necessary is a yoga mat.
Megan Roup, The Sculpt Society
Megan Roup is the founder of The Sculpt Society, a high energy, dance and body weight focused workout program that is as fun as it is challenging. Only a handful of equipment is required and no prior dance instruction necessary. Workouts are available 24/7 through The Sculpt Society App, and the 14-day free trial period ensures you know what to except before signing up. We promise this isn't a #AD, we just really love The Sculpt Society.
Local Love: Ultimate Athletics
A neighbourhood staple, Ultimate Athletics is a full service gym that offers a huge variety of cardio, strength, and conditioning workouts. Faced with halting in-person classes due to COVID-19, Ultimate Athletics shifted to offering their classes to via Instagram. Ultimate Athletics Members have access to hundreds of pre-recored workouts, live daily workouts, and gym equipment rentals. If you are looking for a local gym to support Ultimate Athletics has our vote!